Hi, I’m Carla.
I offer warm and compassionate one-to-one therapy sessions outdoors, walking together through peaceful woodland. This calm, natural setting is ideal for people who feel overwhelmed, anxious, stuck, or simply in need of space to breathe and reconnect with themselves.
If indoor therapy is more suited to you, I also offer sessions at Sheffield Wellness Centre or online via Zoom.
However we meet, my intention is always to create a space where you feel safe, heard, and supported.
About
My Therapeutic Style
My approach to counselling is gentle, down-to-earth, and rooted in the belief that we all have the ability to heal and grow - sometimes we just need the right support to help us find our way. I’m a person-centred counsellor, which means I work in a way that’s centred around you, shaped by your needs and preferences. I respect you as the expert of your own experiences. My role isn’t to ‘fix’ you or tell you what to do; I’m here to walk alongside you as you pause, reflect, and begin to untangle what’s been feeling heavy or unclear. Together, we can explore what matters to you, what’s getting in the way, and how you might start to feel more calm, clear, and confident in your own path.
Outdoor Therapy
When life feels heavy or overwhelming, being outside can offer a sense of relief. Walking through the woods can help ease anxious thoughts, lift low mood, and create a gentle space to begin untangling what’s on your mind. Being side by side with your therapist often feels less intense than sitting face to face, and the quiet, natural surroundings can make it easier to open up. It’s a calm, gentle way to start tapping into your thoughts, at whatever pace feels right for you.
Appointments are currently available on Tuesdays, Wednesdays and Fridays.
Each session is priced at £50 per 50 minutes. Concession rates are also available.
Your first session is offered at a reduced rate of £25.
Counselling works best when you feel a positive connection with your counsellor, and that’s something you can only really get a sense of by having a real life conversation. The lower rate for your first session gives you a chance to see how you feel without a big financial commitment or any pressure to sign up for further sessions.
We’ll use this initial appointment to chat about what’s brought you here, what you’d like support with, and what you’re hoping to gain from counselling.
You’re free to choose the setting that suits you best, whether that’s a walk through the soothing paths of Ecclesall Woods, a calm and comfortable room at the Sheffield Wellness Centre, or online via Zoom.
Session Availability
Get in Touch
If you have any questions or wish to book an initial session, I warmly invite you get in touch. I will respond as soon as I can.
